Weigh In record (no journal entry) for 22 May 2023
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106 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 70.12g | Prot: 66.70g | Carbs: 257.36g.
Breakfast: Koffie met Melk en Suiker, Kruidvat Maaltijdshake Chocolade. Lunch: Weight Care Tussendoortje Krokante Reep Pure Chocolade, Jumbo Bewust Boter, Nettorama Ambachtelijk Gebraden Gehakt, AH Witte Puntjes (50g). Dinner: Gwoon Drinkbouillon Kip, Unox Good Pasta Tomaat. Snacks/Other: Alesto Cashew-Cranberry-Mix, Lakerol Salmiak Pastilles, Weight Care Tussendoortje Krokante Reep Pure Chocolade, Sultana Kaas/Ui, Old Amsterdam Oude Kaas 48+, AH Witte Puntjes (50g), AH Witte Puntjes (50g). more...
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Gaining 0.1 kg a Week
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