Weigh In record (no journal entry) for 22 May 2023
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58.6 kg
Lost so far: 61.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 29.12g | Prot: 34.60g | Carbs: 159.41g.
Lunch: Chobani Plain Non-Fat 0% Greek Yogurt, Olive Oil, Potato, Butternut Pumpkin. Snacks/Other: Continental Creamy Chicken Cup A Soup, La Zuppa Pumpkin Soup, Kraft Easy Mac. more...
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Gaining 1.4 kg a Week
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Beljanson's Weight History
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