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alan todd
Journal
22 May 23
alan todd's Journal, 22 May 23
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Weigh In record (no journal entry) for 22 May 2023
139.7 kg
Lost so far:
2.3 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2023:
560 kcal
Fat: 35.76g | Prot: 15.66g | Carbs: 42.90g.
Breakfast:
Morrisons Mini Cheese Straws, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk.
Lunch:
Greggs Sausage Rolls.
more...
3843 kcal
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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alan todd's Weight History
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