Weigh In record (no journal entry) for 22 May 2023
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84.4 kg
Lost so far: 8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 47.67g | Prot: 51.47g | Carbs: 119.12g.
Breakfast: Jumbo Krokante Muesli 4 Noten, Zuivelhoeve Boer'n Yoghurt Aardbei. Lunch: AH Cola Light, Euro Shopper Voorgebakken Wit Stokbrood, Jumbo Kipstukjes Piri Piri. Dinner: AH Crème Fraiche Light, Champignons, Kipfilet, Knorr Kip Tandoori. Snacks/Other: AH Kaasbroodjes. more...
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Losing 0.2 kg a Week
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kim19988's Weight History
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