Weigh In record (no journal entry) for 15 May 2023
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93.0 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 39.50g | Prot: 96.61g | Carbs: 166.83g.
Breakfast: Asda Semi-Skimmed Milk. Lunch: Appleby's Sliced Chicken Breast, Sheldon's Oven Bottom Muffins, Aldi Fruit & Fibre, Aldi Greek Yoghurt Fat Free, Tesco Blueberries. Dinner: Tesco Finest Super Seeded Farmhouse Bread, Aldi Homestyle Chips, Fried Egg , Aldi Chicken Sausage. Snacks/Other: Aldi Cheese Puffs, Cava, Gin. more...
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Losing 0.6 kg a Week
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cobyblue's Weight History
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