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day8 sarapan
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1221 kcal
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Fat: 46.34g | Prot: 54.81g | Carbs: 144.31g.
Breakfast: Maestro Mayonais Kurang Lemak, Alfamart Selai Strawberry Jam, Semangka, Sari Roti Roti Gandum Tinggi Serat Pangan. Lunch: Pepes Ayam, Pepes Tahu, Tumis Kangkung, Nasi Putih. Dinner: Sawi Putih, Pepes Tahu, Tomat Merah, Sup Telur, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan. more...
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chumey8801's Weight History
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