Néstitor's Journal, 25 Jun 15

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Weigh In record (no journal entry) for 25 June 2015

100.7 kg Lost so far: 1 kg. Still to go: 26.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2015:

1256 kcal

Fat: 40.84g | Prot: 73.26g | Carbs: 155.46g. Breakfast: Café con Leche Descremada, SanCor Yogs, Naranjas Ombligonas, Banano. Dinner: La Serenísima Casancrem Clasico, Paladini Jamón Cocido, Galletas de Arroz, Banano. more...

2871 kcal

Exercise: Running (jogging) - 5/mph - 21 minutes, Walking (moderate) - 3/mph - 39 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Néstitor's Weight History

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Néstitor's Journal, 25 Jun 15

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Néstitor's Weight History