cauel's Journal, 25 Jun 15

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Weigh In record (no journal entry) for 25 June 2015

119 kg Lost so far: 9 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2015:

2660 kcal

Fat: 99.99g | Prot: 224.04g | Carbs: 202.17g. Breakfast: Lala Yoghurt Sabor a Fresa, Quaker Galletas de Avena con Granola. Lunch: Espaguetis, Bistec, Tortillas de Maíz. Dinner: Pan Blanco, Atún en Agua (Enlatado), Mayonesa. Snacks/Other: Marinela Triki Trakes. more...

4183 kcal

Exercise: Bike Machine (Cycling) - 50 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Manejar - 1 hour, Desk Work - 8 hours. more...

Losing 3.5 kg a Week

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cauel's Journal, 25 Jun 15

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cauel's Weight History