seda.1sy's Journal, 25 Jun 15

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86 kg Lost so far: 2 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2015:

677 kcal

Fat: 35.90g | Prot: 20.70g | Carbs: 74.23g. Breakfast: Kırmızı Mercimek Çorbası. Dinner: Cacık, Hurma, Bulgur Pilavı, Kırmızı Mercimek Çorbası. Snacks/Other: Kayısı. more...

2840 kcal

Exercise: Running - 10/mph - 15 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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seda.1sy's Journal, 25 Jun 15

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seda.1sy's Weight History