Weigh In record (no journal entry) for 22 May 2023
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82.8 kg
Lost so far: 7.6 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 25.73g | Prot: 81.24g | Carbs: 123.98g.
Breakfast: Kiwi, Yoplait Skyr Nature. Lunch: Banane, Yoplait Skyr sur Lit de Myrtilles , Haricots Verts Cuits (à partir de Frais), Carrefour Pois Chiches, Filet de Poulet. Dinner: Pomme, Saint Nectaire, Pain Complet, Filet de Poulet, Ratatouille Maison, Melon. Snacks/Other: Amandes. more...
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2692 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 34 minutes, Swimming (moderate) - 1 hour, Resting - 15 hours and 26 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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Mel539285's Weight History
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