Weigh In record (no journal entry) for 25 June 2015
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75.8 kg
Lost so far: 22.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 39.36g | Prot: 83.65g | Carbs: 209.97g.
Breakfast: Kaffee. Lunch: Weizenbrötchen, Thomy Gourmet-Sahne-Meerrettich, Räucherlachs, Karotten, Strauchtomaten, Radieschen, Rote Paprika, Becel Vital, Gekochtes Ei. Dinner: Schweinelende (Filet), Burkhardt Light Tomaten-Ketchup, Karotten, Rote Paprika, Strauchtomaten, Champignons Frisch, Extra Natives Olivenöl, Zwiebeln, Lidl Sonnenquader. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3040 kcal
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Exercise:
Nordic Walking - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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wolli1226's Weight History
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