Weigh In record (no journal entry) for 22 May 2023
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71.9 kg
Lost so far: 3.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 32.24g | Prot: 84.86g | Carbs: 98.45g.
Breakfast: Telur Rebus, Tropicana Slim Sweetener Classic, Starbucks Americano (Grande). Lunch: Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Nasi Putih. Dinner: Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Hati Ayam, Lalapan, Nasi Putih. Snacks/Other: Buah Naga, Timur Tengah Granola Honey & Vanilla, Fitbar Fitbar Fruits Delight. more...
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2168 kcal
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Exercise:
Poundfit - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 1.1 kg a Week
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ibunadira's Weight History
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