Weigh In record (no journal entry) for 21 May 2023
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53.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 58.21g | Prot: 50.03g | Carbs: 201.62g.
Breakfast: Potato Chips, White Bread , Fish Cake (Kamaboko) Tempura, Egg White, Carrots. Lunch: White Bread , Shirataki Konnyaku Block. Dinner: Fiesta Gyoza, Nasi Putih, Energen Energen Rasa Jahe, Kong Kee Egg Tofu. Snacks/Other: Crackers , Sweetened Condensed Milk, Kraft Keju Cheddar, Alfamart Selai Coklat Kacang, Nissin Ramen Yakisoba Rasa Takoyaki Ala Jepang. more...
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steady weight
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ticha_choey's Weight History
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