sk.17's Journal, 21 May 23

Pickled Beet & Butter Poached Springer🐟▪️Israeli Couscous & Castelvetrano Olives▪️Steamed Broccoli🥦

View Diet Calendar, 21 May 2023:
2580 kcal Fat: 84.13g | Prot: 122.66g | Carbs: 238.63g.   Breakfast: BelGioioso Sliced Mild Provolone Cheese, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee, Carnation Evaporated Milk, Costco Black Forest Ham, Fried Egg. Lunch: Potato, Yellow Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Mature Onions. Dinner: Cooked Broccoli (Fat Added in Cooking), Pinot Noir Wine , Couscous (Fat Added in Cooking), Steamed or Poached Salmon. Snacks/Other: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, barkTHINS Dark Chocolate Almond with Sea Salt, Spaten Oktoberfest, Red Table Wine. more...

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