Weigh In record (no journal entry) for 22 May 2023
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52.6 kg
Lost so far: 0.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 42.70g | Prot: 90.79g | Carbs: 105.24g.
Breakfast: 光泉 5.1無加糖濃黑豆漿. Lunch: Subway 番茄, 小黃瓜, 山藥, 甜椒, 花椰菜, Costco 玉米筍, 秋葵, 水煮蛋, 小卷, 雞胸肉. Dinner: 雞胸肉, 糙米飯, 白飯, 紫番薯, 炒絲瓜, 炒空心菜, 山藥, Costco 烤雞腿（去骨去皮）. Snacks/Other: FeedFit 輕享系雪糕（大人可可）, 7-11 大熱拿. more...
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1673 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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