Weigh In record (no journal entry) for 22 May 2023
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 62.28g | Prot: 118.97g | Carbs: 168.20g.
Breakfast: Cenouras, Dan-D Pak アーモンド Almonds, Ovo Cozido, Kirkland Pain Biologique. Lunch: Banana, Peito de Frango, Aveia. Snacks/Other: Aveia, Banana, パスコ パん. more...
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Losing 0.8 kg a Week
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