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VeryChris
Journal
22 May 23
VeryChris's Journal, 22 May 23
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Weigh In record (no journal entry) for 22 May 2023
79.5 kg
Lost so far:
0 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2023:
1499 kcal
Fat: 41.48g | Prot: 133.79g | Carbs: 147.24g.
Breakfast:
Pisang, Indoprima Skim Milk Powder.
Lunch:
Sayur Lodeh, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih.
Dinner:
Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih.
Snacks/Other:
Pepaya, Pisang.
more...
2204 kcal
Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours.
more...
Gaining 0.2 kg a Week
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VeryChris's Weight History
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