Weigh In record (no journal entry) for 21 May 2023
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98 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 16.64g | Prot: 52.86g | Carbs: 62.40g.
Breakfast: Melitta Café sem Açúcar, Porto Alegre Creme de Ricota Light, Wickbold Pão de Forma 100% Integral. Lunch: Spoleto Cenoura, Peito de Frango, Carioca Feijão Cozido, Arroz Integral. Dinner: Caldo de Abóbora, Carne Moída. Snacks/Other: Banana. more...
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Losing 0.2 kg a Week
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