Weigh In record (no journal entry) for 21 May 2023
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81 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 10.84g | Prot: 50.61g | Carbs: 74.06g.
Breakfast: Magerquark, Banane. Dinner: Spreewaffel Knusperlinchen, Alpro Soya Mandelmilch Ungesüßt. more...
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Losing 5.6 kg a Week
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ChefMarcusMacchiato's Weight History
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