Weigh In record (no journal entry) for 21 May 2023
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90.7 kg
Lost so far: 1.4 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 65.17g | Prot: 81.67g | Carbs: 219.88g.
Breakfast: Tempe Orek, Nasi Putih. Lunch: Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Bimoli Minyak Goreng, Tempe, Sambal Goreng. Snacks/Other: Indomilk Susu Rasa Pisang, Tempe Goreng Tepung, Kurma. more...
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Losing 3.2 kg a Week
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anjusyah's Weight History
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