Weigh In record (no journal entry) for 25 June 2015
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88.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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3067 kcal
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Fat: 254.42g | Prot: 172.89g | Carbs: 28.96g.
Breakfast: Continente Tiras De Bacon Fumado, Cla, Manteiga, Continente Queijo Flamengo Fatias, Ovo, Pimentos Verdes, Pimentões Vermelhos. Lunch: Omega 3, Continente Natas Frescas para Cozinhar, Myprotein Impact Whey Protein. Dinner: Óleo de Coco, Abacate, Espinafre Bébe, Cla, Continente Atum Natural. Snacks/Other: Continente Tiras De Bacon Fumado, Ovo, Continente Queijo Flamengo Fatias, Manteiga, Óleo de Coco, Myprotein Manteiga de Amendoim, Myprotein BCAA, Omega 3, Queijo Brie, Cla, Continente Hambúrguer Bovino, É Continente Maionese, Alface Iceberg (inclui Variedade Crisphead). more...
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Losing 5.6 kg a Week
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pjspgdias's Weight History
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