Weigh In record (no journal entry) for 21 May 2023
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79.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 38.36g | Prot: 165.07g | Carbs: 106.12g.
Breakfast: Whey Isolate Protein, Whole Psyllium Husks, Quick Oats, Lactose Free Whole Milk, Cinnamon. Lunch: Baked Potato (Peel Eaten), White Rice, Chicken Breast, Chicken Breast. more...
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Losing 0.7 kg a Week
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Compiu-83's Weight History
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