Weigh In record (no journal entry) for 21 May 2023
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90.4 kg
Lost so far: 0.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 61.83g | Prot: 114.11g | Carbs: 205.95g.
Breakfast: Weihenstephan Bio Frische Milch 3,8% Fett, Grandessa Himbeermarmelade, Milfina Butter , Kaufland Baguette Brötchen (75g). Lunch: Aldi Milch 1,5%, Myprotein Eiweißshake. Dinner: Alnatura Dinkelbrezeln, Weich Gekochtes Ei, Coca-Cola Coca-Cola (Dose), Erdinger Alkoholfrei, Eridanous Grüne Oliven mit Mandeln Gefüllt, Kaufland Baguette Brötchen (75g), Gouda oder Edamer, Lidl Krakauer. Snacks/Other: Orangen, Äpfel, Milbona Quark 20%. more...
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2594 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Circuit Training - 20 minutes, Sauna - 15 minutes, Walking (brisk) - 4/mph - 23 minutes, Sleeping - 7 hours, Resting - 15 hours and 42 minutes. more...
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Gaining 2.1 kg a Week
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sana2401's Weight History
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