Weigh In record (no journal entry) for 21 May 2023
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71.1 kg
Lost so far: 23.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 29.48g | Prot: 26.50g | Carbs: 90.12g.
Lunch: Weight Watchers BBQ Crisps, Marks & Spencer Ham & Mustard Mayo Sandwich. Dinner: Marks & Spencer Salted Mini Pretzels, Waitrose Spinach, Feta Parcels. Snacks/Other: White Table Wine . more...
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Losing 0.6 kg a Week
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