Weigh In record (no journal entry) for 25 June 2015
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80.4 kg
Lost so far: 7.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 93.07g | Prot: 137.05g | Carbs: 67.44g.
Breakfast: Osötat Te, Stekt Ägg, ICA Bacon. Lunch: Lithells Varmkorv, Körsbärstomater, Arla Drick Kvarg, Kaffe. Dinner: ICA Basic Kycklingfilé, Exotic Food Süße Chilisauce. more...
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2838 kcal
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Exercise:
Running (jogging) - 5/mph - 15 minutes, Rowing - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Stretching (yoga) - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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orica666's Weight History
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