Weigh In record (no journal entry) for 20 May 2023
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70 kg
Lost so far: 9.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 27.00g | Prot: 91.39g | Carbs: 268.50g.
Breakfast: Putih Telur Matang, Yoguruto Yogurt Drink Strawberry, Buah Naga, Sunpride Pisang Single, Haan Pancake Mix. Lunch: Tropicana Slim Kecap Manis, Madu, Tempe, Minyak Zaitun Ekstra Virgin, Bawang Putih, Buncis, Wortel, Fukumi Nasi Porang, Ikan Tongkol, Finna Food Sambal Terasi Uleg. Dinner: Tropicana Slim Kecap Manis, Madu, Tempe, Buncis, Indofood Bumbu Racik Tumis, Wortel, Fukumi Nasi Porang, Bamboe Sambal Goreng Ati, Hati Ayam. Snacks/Other: Carnation Krimer Kental Manis, Gula Merah, Kurma, Kacang Hijau. more...
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1889 kcal
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Exercise:
Aerobics - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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ms.arini's Weight History
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