Weigh In record (no journal entry) for 21 May 2023
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70.2 kg
Lost so far: 7.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 52.69g | Prot: 57.10g | Carbs: 71.05g.
Dinner: KFC Paha Bawah Crispy, KFC Paha Atas Extra Crispy, Red Dragon Fruits, Cucumber, Cooked Eggplant, Steam White Tofu . Snacks/Other: Zespri Gold Kiwi /Kuning. more...
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Losing 5.6 kg a Week
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