Weigh In record (no journal entry) for 20 May 2023
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116 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 80.43g | Prot: 97.20g | Carbs: 125.08g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Sawi Hijau, Kentang Rebus, Telur, Wortel, Tahu. Dinner: Kacang Sangrai Kering (tanpa Garam) , Mie Ayam. more...
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Losing 0.3 kg a Week
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mania4474's Weight History
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