kubra9393kubra's Journal, 25 Jun 15

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Weigh In record (no journal entry) for 25 June 2015

82.0 kg Lost so far: 6.0 kg. Still to go: 4.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2015:

1226 kcal

Fat: 47.37g | Prot: 75.59g | Carbs: 130.12g. Breakfast: Menemen, Tam Buğday Ekmeği, Ceviz, Domatesler, İçim Süzme Peynir. Dinner: Tam Yağlı Sade Yoğurt, Tavuk Göğsü (Derisi Yenmeden), Tavuk Çorbası. more...

2427 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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kubra9393kubra's Weight History

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kubra9393kubra's Journal, 25 Jun 15

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kubra9393kubra's Weight History