Weigh In record (no journal entry) for 20 May 2023
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71.3 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2848 kcal
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Fat: 85.94g | Prot: 114.54g | Carbs: 323.35g.
Breakfast: Manteiga (com Sal), Pão de Iogurte do Dudu (500 gramas), Molico Leite Desnatado em Pó, Mamão Formosa, Banana Prata. Lunch: Antarctica Cerveja Original, Bife a Parmegiana, Arroz Branco (Cozido), Vivenda do Camarão Batata Chips. Dinner: M&M's Peanut Butter, Mamão Formosa, Banana Prata, Molico Leite Desnatado em Pó, Growth Supplements Whey Concentrado, BOLO DE CHOCOLATE SEMANA. Snacks/Other: Maçãs Fuji, Pinhão Cozido. more...
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Losing 2.1 kg a Week
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Duducsilva's Weight History
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