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Lehoux alain
Journal
24 Jun 15
Lehoux alain's Journal, 24 Jun 15
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Weigh In record (no journal entry) for 24 June 2015
79 kg
Lost so far:
16 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2015:
1198 kcal
Fat: 29.06g | Prot: 66.12g | Carbs: 162.71g.
Breakfast:
Nescafé Café Soluble.
Lunch:
Monoprix Fromage Blanc 0% Nature Monoprix, Aldi Surimi.
Dinner:
Isio 4 Vinaigrette Légère, Leader Price Bouquets de Mâche, Panzani Spaghetti, Charal Steak Haché 15%.
Snacks/Other:
Sveltesse Ferme et Fondant Chocolat Noir.
more...
2370 kcal
Exercise:
total des pas - 14 hours and 20 minutes, Sleeping - 9 hours and 40 minutes.
more...
steady weight
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Lehoux alain's Weight History
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