Weigh In record (no journal entry) for 20 May 2023
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86.8 kg
Lost so far: 2.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 30.09g | Prot: 26.38g | Carbs: 171.08g.
Breakfast: Bolo de Laranja, Chocolate Quente (feito com Leite Integral). Lunch: Farofa, Couve Refogada, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Catupiry Pizza Artesanal Frango com Catupiry. more...
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Losing 1.3 kg a Week
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souza.re1981's Weight History
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