Weigh In record (no journal entry) for 20 May 2023
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63.1 kg
Lost so far: 8.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 52.09g | Prot: 91.60g | Carbs: 90.56g.
Breakfast: Pura Vida Whey Protein Isolado Neutro, Bio Vida Ovo Orgânico Caipira Grande, Arma Zen Farelo de Aveia, Banana Prata, Canela, Café. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Tirolez Mussarela Light, Massa Leve Massa para Pastel, Óleo de Milho, Real Chá Mate, Fumel Bala de Banana, Alface de Folha Verde, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Matilde Vicenzi Millefoglie Di Matilde Glassate, Jasmine Farinha de Linhaça Dourada Estabilizada, Pura Vida Whey Protein Isolado Neutro, Danone Yopro Iogurte Morango. Snacks/Other: Casa do Pão de Queijo Pão de Queijo, Basel Queijo de Coalho em Espeto. more...
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2527 kcal
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Exercise:
Cleaning - 1 hour, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Weight Training (Bodybuilding) - 50 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Sleeping - 7 hours, Resting - 12 hours and 25 minutes. more...
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Losing 0.4 kg a Week
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luizahbr's Weight History
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