aira-spn's Journal, 20 May 23

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Weigh In record (no journal entry) for 20 May 2023

82.6 kg Lost so far: 0.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2023:

1353 kcal

Fat: 108.47g | Prot: 64.92g | Carbs: 33.42g. Breakfast: Яйцо, Молоково Молоко 2,5%. Lunch: Слобода Майонез Оливковый 67%, Приосколье Бедро Куриное с Кожей, Свекла Вареная. Snacks/Other: Грецкие Орехи. more...

2264 kcal

Exercise: Walking (moderate) - 3/mph - 32 minutes, Washing Dishes - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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aira-spn's Journal, 20 May 23

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aira-spn's Weight History