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kristine.ragadio
Journal
20 May 23
kristine.ragadio's Journal, 20 May 23
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Weigh In record (no journal entry) for 20 May 2023
69.5 kg
Lost so far:
5.5 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2023:
1482 kcal
Fat: 67.05g | Prot: 62.44g | Carbs: 148.31g.
Lunch:
White Rice, Soto Ayam.
Dinner:
Caffino Premium Latte Brown Sugar, So Good Almond Milk (Unsweetened).
Snacks/Other:
America's Best Canister Snack Cheez Curlz, Pork Luncheon Meat (Canned) , Mashed Potatoes (Whole Milk and Butter Added) , Coca-Cola Coca-Cola Zero (Can), Mr. P Honey Roasted Peanuts , Good Time Double Choc.
more...
2240 kcal
Exercise:
Skipping Rope (Jumping Rope) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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kristine.ragadio's Weight History
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