Mel539285's Journal, 20 May 23

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Weigh In record (no journal entry) for 20 May 2023

83 kg Lost so far: 7.4 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2023:

777 kcal

Fat: 15.71g | Prot: 38.19g | Carbs: 125.40g. Breakfast: Danone Skyr Nature, Fraises. Lunch: Compal Jus Ananas Coco, Sondey Crêpes Chocolat, Itinéraire des Saveurs Galette de Blé Noir Jambon Emmental. Dinner: Fraises, Ananas, Pomme, Yoplait Skyr Nature. more...

3053 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 20 minutes, Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Mel539285's Journal, 20 May 23

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Mel539285's Weight History