Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Mel539285
Journal
20 May 23
Mel539285's Journal, 20 May 23
Mel539285's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 May 2023
83 kg
Lost so far:
7.4 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2023:
777 kcal
Fat: 15.71g | Prot: 38.19g | Carbs: 125.40g.
Breakfast:
Danone Skyr Nature, Fraises.
Lunch:
Compal Jus Ananas Coco, Sondey Crêpes Chocolat, Itinéraire des Saveurs Galette de Blé Noir Jambon Emmental.
Dinner:
Fraises, Ananas, Pomme, Yoplait Skyr Nature.
more...
3053 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
5 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Mel539285's Weight History
View Complete History