Weigh In record (no journal entry) for 20 May 2023
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53.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 8.62g | Prot: 45.62g | Carbs: 187.94g.
Breakfast: Cucina Tortelloni Ricotta Spinaci, Karotten, Milbona High Protein Kakao, Kölln Haferflocken, Kaffee, Zirkulin Flohsamenschalen, Sojamilch, Aldi Bio Flohsamen. Lunch: Pellkartoffeln. more...
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steady weight
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