tatacalipso's Journal, 20 May 23

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Weigh In record (no journal entry) for 20 May 2023

63 kg Lost so far: 8.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2023:

1548 kcal

Fat: 56.11g | Prot: 122.51g | Carbs: 136.95g. Breakfast: Компот, Курица Вареная, Ашан Ставрида Х/К, Оливье с Курицей. Lunch: Бублик с Маком, Дубки Блинчики с Творогом , Сковородка Рассольник, Балтийский берег Горбуша Слабосоленая, Курскхлеб Хлеб Сеймский. more...

1614 kcal

Exercise: Sleeping - 7 hours and 30 minutes, Resting - 16 hours, Walking (moderate) - 3/mph - 30 minutes. more...

Losing 0.1 kg a Week

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tatacalipso's Journal, 20 May 23

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