nataliarul1802's Journal, 20 May 23

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Weigh In record (no journal entry) for 20 May 2023

63.7 kg Lost so far: 0.5 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2023:

1216 kcal

Fat: 70.11g | Prot: 46.69g | Carbs: 104.56g. Breakfast: Блины на Молоке, Кофе с Молоком и Сахаром. Lunch: Салат Оливье, Картошка по Французски. Dinner: Салат Оливье, Красное Яблоко. Snacks/Other: Сан Саныч Семечки Солёные, Кофе Латте. more...

1582 kcal

Exercise: Hula Hoop - 30 minutes, Sleeping - 23 hours and 30 minutes. more...

Losing 2.1 kg a Week

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nataliarul1802's Journal, 20 May 23

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nataliarul1802's Weight History