Weigh In record (no journal entry) for 20 May 2023
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61.7 kg
Lost so far: 1.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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412 kcal
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Fat: 13.55g | Prot: 18.43g | Carbs: 55.40g.
Breakfast: Манго, Черкизовский Ветчина из Индейки, Кофе с Молоком и Сахаром, Жареное Яйцо. Lunch: Эфко Йогурт "Liberty Yogurt" с Ананасом, Личи и Кокосом. more...
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Losing 2.5 kg a Week
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