Weigh In record (no journal entry) for 18 May 2023
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55.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2610 kcal
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Fat: 102.61g | Prot: 111.65g | Carbs: 305.33g.
Breakfast: 全家 白飯, Costco 酸奶, 全聯 香蕉, 寶礦力 水得運動飲料, 寶礦力 水得運動飲料. Lunch: Milka OREO夾心巧克力, Milka OREO夾心巧克力, Milka OREO夾心巧克力, Milka OREO夾心巧克力, Weider 膠原蛋白粉, 瑞穗 全脂鮮乳 (230毫升), 白切雞, 十八匠作 香菇雞. Dinner: 寶礦力 寶礦力水得運動飲料, Costco 酸奶, 7-11 港式油雞便當. more...
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Gaining 2.8 kg a Week
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aoitsukasa's Weight History
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