Weigh In record (no journal entry) for 20 May 2023
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72.7 kg
Lost so far: 6.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 21.82g | Prot: 38.47g | Carbs: 61.61g.
Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Telur Rebus Lunak, Mie Telur (Ditambah, Masak), Sayur Campuran. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Bakmi GM Pangsit Kuah, Jambu Air. more...
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Losing 1.4 kg a Week
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pradiniaa's Weight History
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