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Kokokobana
Journal
24 Jun 15
Kokokobana's Journal, 24 Jun 15
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Weigh In record (no journal entry) for 24 June 2015
64 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2015:
801 kcal
Fat: 21.60g | Prot: 53.11g | Carbs: 106.78g.
Breakfast:
Творог (Обезжиренный), Био Баланс Кефир Обезжиренный, Лимонный Сок.
Lunch:
Яблоко.
Dinner:
Жевательная Резинка (без Сахара), Овсяная Каша на Молоке.
more...
2119 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Kokokobana's Weight History
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