Weigh In record (no journal entry) for 20 May 2023
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72.2 kg
Lost so far: 3.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 34.37g | Prot: 90.80g | Carbs: 150.29g.
Breakfast: Telur Rebus, Gula Pasir, Nescafe Classic, Frisian Flag Susu Low Fat. Lunch: Sayur Asem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Rebus, Nasi Merah. Dinner: Quaker Instant Oatmeal, Sohun, Putih Telur, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kopi Kenangan Es Kopi Kenangan Mantan, Apel Fuji, Mangga, Stroberi, Pringles Cheesy Cheese, Roma Sari Gandum. more...
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Losing 1.4 kg a Week
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ibunadira's Weight History
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