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Kar3nanne
Journal
20 May 23
Kar3nanne's Journal, 20 May 23
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Weigh In record (no journal entry) for 20 May 2023
83.9 kg
Lost so far:
10.7 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2023:
378 kcal
Fat: 9.97g | Prot: 7.01g | Carbs: 70.01g.
Breakfast:
Scone with Fruit, Alpro Oat Milk, Coffee.
Lunch:
Tangerines (Mandarin Oranges), Kiwi Fruit.
more...
1089 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Hiking - 1 hour, Samsung Health - 22 hours.
more...
Losing 0.3 kg a Week
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Kar3nanne's Weight History
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