Weigh In record (no journal entry) for 20 May 2023
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58.5 kg
Lost so far: 61.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 20.65g | Prot: 46.07g | Carbs: 29.38g.
Lunch: Chobani Plain Non-Fat 0% Greek Yogurt, Cabbage, Egg (Whole), Carrots. more...
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Losing 1.4 kg a Week
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Beljanson's Weight History
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