Weigh In record (no journal entry) for 01 February 2023
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107 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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2316 kcal
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Fat: 65.54g | Prot: 196.31g | Carbs: 224.82g.
Lunch: Macarrão, Frango Desfiado. Dinner: Bife a Rolê, Camil Arroz Branco Cozido, Ovo Cozido, Nat Peito de Frango Desfiado. Snacks/Other: Wickbold Pão de Forma do Forno 100% Integral, Frango Desfiado, Maçã Argentina, Danone Iogurte Grego com Calda Sabor Fondue de Chocolate com Pedaços de Morango, Morangos. more...
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Gaining 2.6 kg a Week
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Lucas Blaster's Weight History
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