Weigh In record (no journal entry) for 19 May 2023
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75.6 kg
Lost so far: 0.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 64.42g | Prot: 96.63g | Carbs: 245.68g.
Breakfast: Dr. Oetker Puddingpulver Pur Vanille, Blaubeeren, Ei, REWE Bio Speisequark Zubereitung, K-Bio Agavendicksaft, Gut & Günstig Weichweizengrieß. Lunch: Weißer Reis (Langkorn, Gekocht), Berchtesgadener Land Cremiger Joghurt Mild 1,5% Fett, Löwenanteil Kichererbsen Curry . Dinner: Lidl Dinkelbrot , Lidl Dinkelbrot , Kerrygold Cheddar mit Feinen Chili-Stückchen, Ergüllü Auberginencreme. Snacks/Other: Erdbeeren, Raw Bite Apple Cinnamon. more...
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Losing 0.2 kg a Week
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Jazz1982's Weight History
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