Weigh In record (no journal entry) for 19 May 2023
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62.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 73.75g | Prot: 93.49g | Carbs: 167.92g.
Breakfast: Charles & Alice Compote Pommes sans Sucres Ajoutés , Café, Pain Complet, St Hubert Bio 100% Végétal, Fleury Michon Jambon. Lunch: Bonbons de Chocolat au Lait, Café Expresso, Sablé (Type de Biscuit), Vin de Syrah, Reflets de France Brie de Meaux Aop, Pain Complet, Casino Picodon, Blanquette de Veau, Picard Mélange de Légumes Verts Vapeur . Dinner: Charles & Alice Compote Pommes Fraises, Karéléa Langues de Chat, Auchan Terrine aux Deux Saumons, Huile d'Olive, Salade Verte, Pain Complet, Blanc d'Oeuf Cuit, Oeuf (Entier). more...
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2110 kcal
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Exercise:
Stretching (yoga) - 1 hour, Do It Yourself (DIY) - 2 hours, Google Fit - 21 hours. more...
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Losing 0.1 kg a Week
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Alex_26000's Weight History
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