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BS 113 down again. No eating after 7 pm and no junk. Blood is low so I'm taking iron pills again. Having fish tonight 😋
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83.5 kg
Lost so far: 9.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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159 kcal
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Fat: 1.57g | Prot: 14.31g | Carbs: 20.72g.
Breakfast: Italian Bread, Egg White. more...
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Losing 3.2 kg a Week
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